Wellness Tools

Check out a range of personalised health stats by using the tools below. For any further information or queries regarding the calculators or your results please do not hesitate to contact us.

BMI

Waist to Hip

	Normal	Medium Risk	High Risk
Male	<0.95	0.96 – 1.0	>1.00
Female	<0.80	0.81 – 0.85	>0.85

Alcohol Calorie

BMR

Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment and is measured in kilojoules (kj).

Calories Burned

Daily Calorie

Ideal Weight

Max Heart Rate

VO2 Max

Push Up Test

Skinfold Body Fat