Wellness Tools

Check out a range of personalised health stats by using the tools below. For any further information or queries regarding the calculators or your results please do not hesitate to contact us.

Normal Medium Risk High Risk
Male <0.95 0.96 – 1.0 >1.00
Female <0.80 0.81 – 0.85 >0.85

Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment and is measured in kilojoules (kj).