Is your weight creeping up on you each year? Or perhaps you’re having trouble shifting the weight? Maintaining a healthy body weight is one of the best ways to stay disease-free and live longer. Being overweight and in particular, obese increases your risk of many life-threatening diseases such as diabetes, high blood pressure, atherosclerosis, cardio
How Much Protein Do You Really Need? So you heard that too much protein is unhealthy and can raise your risk of diabetes, cancer and other life-threatening diseases. Or maybe you’ve heard that not enough protein can lead to muscle wastage and fatigue? One thing is sure: that right amount of protein is essential for
Simple Steps to Increase Longevity and Heart Health. Heart disease is one of the leading causes of death in the western world, and I’m sure you’ve heard that saturated fat and cholesterol are blamed as the culprits. However new research is starting to emerge to counter this thought. Last December, the New York Times featured
