Are you someone who never has enough time in the day or maybe you’re just looking for a simple and easy alternative to the gym? Well here are 5 effective exercises that you can do anytime, anywhere. With obesity and inactivity related disease on the rise, getting the recommended minimum daily exercise of 30 minutes
Is your weight creeping up on you each year? Or perhaps you’re having trouble shifting the weight? Maintaining a healthy body weight is one of the best ways to stay disease-free and live longer. Being overweight and in particular, obese increases your risk of many life-threatening diseases such as diabetes, high blood pressure, atherosclerosis, cardio
Time is a funny thing. How regularly do you refer to there not being enough time, running out of time, behind time, or conversely having too much time? How often have you heard either yourself or someone else say “I don’t have the time to exercise or eat well” or maybe something along the lines
How Much Protein Do You Really Need? So you heard that too much protein is unhealthy and can raise your risk of diabetes, cancer and other life-threatening diseases. Or maybe you’ve heard that not enough protein can lead to muscle wastage and fatigue? One thing is sure: that right amount of protein is essential for
Depression is a significant health concern amongst all Australians, with about 1 in 5 experiencing depression at some stage over their lifetime. These numbers get even more concerning when considering the veteran and currently serving populations, which has depression occurring in rates as high as 1 in 3. Fortunately, there are many avenues for effective
Simple Steps to Increase Longevity and Heart Health. Heart disease is one of the leading causes of death in the western world, and I’m sure you’ve heard that saturated fat and cholesterol are blamed as the culprits. However new research is starting to emerge to counter this thought. Last December, the New York Times featured
If you’re not a serious exerciser but still want to live a healthy lifestyle, there are some forms of physical activity that are simple, enjoyable and require little investment. These are some of the best forms of exercises for your body because not only with they help you mange your weight, you will see improvements
